Privacy Policy

The website is a digital project, focused on content on health, well-being and personal development.

This privacy policy informs you about the personal information we collect, how we treat it, what purposes we share, and what criteria we use, as well as the different ways we contact you to know and exercise your rights.

The processing of personal data by the website complies with Regulation (EU) 2016/679 of 27 April 2016 on the protection of individuals with regard to the processing of personal data and on the free movement of such data and repealing Directive 95/46 / EC (General Data Protection Regulation).

Please note that we cannot guarantee that all URLs in this document are fully functional when reading this URL. All URLs in this privacy policy are verified as being correct and active at the time of writing this document; however, the website cannot guarantee that the URLs for external websites remain functional over time, as such URLs are subject to change at the discretion of the owner of the external website.

The page reserves the right to change the Privacy Policy, so we invite the reader to regularly consult this document. If the Privacy Policy changes, we will post a notice on the digital platforms of our publications.


Paula Cristina Lopes Gouveia, with tax number 254539165, resident in Nelas, is the titleholder to Humanamente. You can contact her through:


This declaration of data protection is based on the terms used by the European legislator for the adoption of the General Regulation on Data Protection (RGPD).


The website uses cookies. The term cookie encompasses several technologies that allow you to operate a navigation trace or a behavioral analysis of the web surfer. A Cookie file allows your sender to identify the terminal on which it was installed, during the validity or Cookie registration period. These technologies are multiple and are constantly evolving. There are, in particular, cookies, tag, pixel, Javascript code etc.

When you consult our website, the information regarding your navigation is susceptible of being registered by means of “Cookies” files installed in your terminal (computer, tablet, smartphone, etc.), to allow us to offer you customized offers, adapted to the their centers of interest. When you browse the site for the first time, we ask for your permission to install cookies. You can change your decision according to the procedure described below. These cookies are issued by us in order to facilitate your browsing our site. They can be issued by our partners to customize the advertising offer that is directed away from the site.


The website collects some general data and information. This data and general information is stored in the server log files. The data collected may be composed of:

(1) browser types and versions used, as well as the operating system used by the system that makes the access,
(2) the website through which you came to our project (the so-called referring / source),
(3) the sub-websites and pages consulted,
(4) the date and time of access to the website,
(5) the internet protocol address (known as the IP address),
(6) your Internet service provider and
(7) any other data and similar information that may be used in the event of an attack on our servers and systems.

By using this data and general information, the website does not draw conclusions about the holder of the data. Instead, this information is needed to:

(1) deliver the content of our website correctly,
(2) optimize the content of our website,
(3) ensure the long-term viability of our servers, systems and website technology,
(4) provide law enforcement authorities with the information necessary for criminal prosecution in the event of a cyber-attack.

That said, the website analyzes the data and information collected statistically, in order to increase the protection and security of data of the project and site and ensure an optimal level of protection of the personal data it treats.

Anonymous data from server log files is stored separately from all personal data provided by a data subject.


On the website visitors have the opportunity to subscribe to our newsletter.

The website sends their subscribers newsletters with content about the website and magazine Humanamente, offers, events and sharing of relevant contents on the themes of:

(1) Health & Beauty
(2) Wellbeing,
(3) Personal Development

The newsletters of the website can only be received by the data owner if:

(1) it has a valid email address,
(2) this sign up for the receipt of this same newsletter.

For legal reasons, a confirmation email will be sent to the email address registered for the first time by the data subject, in a procedure usually known as “double sign up”.

This confirmation email is used to verify that the owner of the email address – as the data holder – wishes to receive the newsletter.

During the subscription to the newsletter, the website also stores the IP address of the computer system assigned by the Internet service provider (ISP) and used by the data owner at the time of registration, as well as the date and time of registration. Collection of this data is necessary to understand the (possible) misuse of a data subject’s email address at a later date and therefore serves the purpose of legal protection of the controller.

The personal data collected as part of a registration for the newsletter will only be used to send the newsletters of the website There will be no transfer of personal data collected by the newsletter service to third parties.

The data collected for sending the newsletter are the Email that will be automatically processed by the MailChimp platform.

After the subscription is sent opt-in email, considered express consent by the user to receive the newsletter. The data provided will not be entered in another database without its owner expressly consents to it.

For the purpose of revoking the consent, a corresponding cancellation address can be found in each newsletter (in the footer there is a fixed cancellation link). The holder of the data may also request the total removal of the stored data by sending an email to


The newsletter of the website contains so-called “tracking pixels”. A tracking pixel is a thumbnail embedded in our emails, which are sent in HTML format to allow recording and analysis of log files.

These pixels enable a statistical analysis of the success or failure of our online marketing campaigns. Based on the embedded tracking pixel, the website can see if and when an email was opened by a data subject, how many clicks were taken and what actions were taken by the recipient of the email.

This personal data collected in the tracking pixels contained in our newsletters is stored and analyzed to optimize the sending of the newsletter as well as to adapt the content of future newsletters even better to the interests of the data owner. This personal data will not be passed on to third parties.


When you participate in giveaways or contests belonging to the website, the requested data (Name and E-mail address) will only be used for the purposes of monitoring the lottery and contact, if one of the winners.

There is no transfer of this personal data to third parties nor subscription in other lists or databases, particularly in our newsletter, if such permission is not given.

The processing of submitted data will be solely and exclusively used for the purposes of monitoring the giveaway or contest and subsequent contact, if the data holder is one of the winners; shall not be inserted in any database without its owner expressly consents to it.

By placing your name and email in the respective fields, the user is consenting that the data sent is used to process the data for the contest.


In the website you have the possibility to get in touch with our team. If you contact us via email or through a contact form, the personal data you transmit will be stored automatically. This personal data transmitted on a voluntary basis is stored for the purpose of treating or contacting you. There is no transfer of this personal data to third parties. The data collected for the contact form are the name and email.

The data submitted in the contact form will be automatically processed by the WordPress software and received in the email and handled manually. The data sent through the contact form will be used exclusively for direct contact contacts to the sent message; shall not be inserted in any database without its owner expressly consents to it. By entering your name and email in the respective fields, you are consenting to the submitted data being used for its response.


The website fulfills the rights designed by the European legislator. If you wish to exercise any of these rights, you may at any time directly contact the data protection officer indicated in section 2 of this document.

The rights granted by the European legislator are:
(1) Right to be informed
(2) Right of confirmation
(3) Right of access
(4) Right of rectification
(5) Right of erasure
(6) Right to restrict treatment
(7) Right to data portability
(8) Right of objection
(9) Automated individual decision making, including profiling
(10) Right to withdraw consent to data processing


In this website we have integrated the Google Analytics component (with the anonymization feature). Google Analytics is a web analytics service.

Web analytics is the collection, aggregation, and analysis of data on visitor behavior on websites. A web analytics service collects data about the website from which a person came (the referrer or source), which pages visited, or how often and how long a page has been viewed. Web analytics are mainly used for optimizing a website and for conducting a cost-benefit analysis of Internet advertising. The Google Analytics component operator is Google Inc., 1600 Anphitheater Parkway, Mountain View, CA 94043-1351, United States of America. For web analytics through Google Analytics, the controller uses the “anonymizeIp” feature. Through this feature, the IP address of the data subject’s Internet connection is obtained by Google and anonymized by accessing our websites from a Member State of the European Union or of another Contracting State to the Agreement on the European Economic Area.

The purpose of the Google Analytics component is to analyze traffic on our website. Google uses the data and information collected, among others, to evaluate the use of our website and to provide online reports showing activities on our websites and to provide us with other services on the use of our website on the Internet.

More information and applicable Google data protection provisions can be found at and at Google Analytics is explained at


The criteria used to determine the period of personal data storage are the respective legal retention period. After the expiration of this period, the corresponding data is routinely erased, as long as it is no longer necessary for compliance with any legal or contractual requirement.